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Level 3 - Health, Fitness and Lifestyle Analysis:

Having a good knowledge of exercise isn't enough to be an effective and successful trainer. To empower your clients to achieve their goals you must be able to assess their health and fitness levels to devise exercise programmes that are specific to their needs. You also need to communicate effectively with your clients and advise them on developing their achievable goals.

Active IQ Level 3 Certificate in Health, Fitness and Lifestyle Analysis

Course content:

This course will teach you how to:

• Gather appropriate information from a client to effectively train them and devise appropriate exercise programmes

• Perform a range of health and fitness tests

• Examine how lifestyle affects physical fitness

• Devise and set appropriate goals for your clients in relation to physical fitness

• Demonstrate effective communication skills in relation to client health and fitness appraisal

• Implement effective ways of managing stress

Format:

Two days (includes assessment)

Entry Requirements and Target Candidates

• Candidates must be over 16 and have a level 2 Fitness Instructor / Exercise To Music Qualification

• Suitable for gym instructors wishing to pursue a career in the health and fitness sector as personal trainers

Assessment:

• Practical observation

• Case study worksheet

Fees:

• £295

• (Available as part of full personal trainer package; click here for details)

Qualification Details:

• This qualification can be taken separately or as part of the Level 3 Personal Training Certificate

• Successful candidates will gain 20 CPD points
   

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