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Level 3 - Nutrition & Weight Management Advice:

Considering the most common reason why people attend a gym is to lose weight, don't be surprised if your clients ask you how they can adopt a healthy diet or lose weight. Gaining knowledge about diet and nutrition will enable you to offer your clients enhanced services to improve their likelihood of eating healthily and losing weight.

Active IQ Level 3 Nutrition & Weight Management Advice

Course content:

This course will teach you to:

• Describe the various nutrients and how they contribute to health

• Devise dietary plans for pre- and post-exercise, and weight management

• Evaluate the effects that different types of diet can have on the body

• Analyse food labels in relation to effective weight management

• Develop nutritional goals and motivational strategies for your clients

• Understand the role of the digestive system as part of a healthy body

Format:

• Two days plus assessment

Entry Requirements and Target Candidates

• Candidates must be over 16 and have a level 2 Fitness Instructor / Exercise To Music Qualification

• Suitable for gym instructors wishing to pursue a career in the health and fitness sector as personal trainers

Assessment:

• Multi-choice theory paper

• Case study consisting of short answer questions.

Fees:

• £295

• (Available as part of full personal trainer package; click here for details)

Qualification Details:

• This qualification can be taken separately or as part of the Level 3 Personal Training Certificate

• Successful candidates will gain 20 CPD points
   

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