ActiFIT Education - Fitness & Sports Training Providers. Qualifications in personal training and fitness instructing

Fitness and Sports Training Providers

01474 334664 info@actifit.co.uk

Workshops:

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Flexible payment options available. Contact us to discuss your requirements

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A great way to enhance your knowledge in a fun environment. Topics are based upon fitness and sports training amongst others. Workshops can be geared towards individuals or company staff members:

1. Individuals: ActiFIT Education deliver exciting and informative workshops that you can book as an individual. See the workshop schedule for further information regarding individual workshops.

2. Company staff members: Workshops can be delivered at the company facilities, at convenient times as requested by the company. These workshops are flexible in nature, convenient and can be specific to your individual needs.

Are you a:

Sports centre (click here)
Sports team (club) / coach / sports development team / national governing body of sport (click here)
School (click here)
Corporate company (click here)

Sports centres:

Aimed at fitness staff to increase their knowledge whichever topics they need to improve upon.

Possible workshop topics include:

   - Using Swiss Balls to Improve Health and Fitness
   - Special Populations and Exercise
   - Training the Athletic Client
   - Exercising with Alternative or Minimal Equipment
   - Anatomy Overview
   - Physiology Overview
   - Theory and Methodology of Programme Prescription
   - Fitness Testing

Sports teams (clubs) / coaches / sports development teams / national governing bodies of sport:

Designed specifically for sports teams, coaches and athletes to improve their knowledge of fitness and sports science to enhance sports performance.

Possible workshop topics include:

   - Sports-Specific Fitness Training
   - Sports-Specific Fitness Testing
   - Fitness Programme Design for Elite Performance
   - Core Stability Training For Athletes
   - Speed and Agility Training For Athletes
   - An Introduction to Weight Training for Sports Performance
   - Sports Psychology
   - Sports Nutrition
   - Injury Prevention and Treatment
   - Warming-up, Cooling-down and Stretching

Schools (pupils / staff):

Workshops can be delivered to school staff or pupils.

Possible workshop topics for staff include:

   - Fitness Training for Children
   - Strength Training for Children (delivering and supervising gym based sessions)
   - Healthy Eating for Occupational Performance

Possible workshop topics for pupils include:

   - Sport Nutrition
   - Fitness Training for Sports
   - Sports Psychology
   - Common Modern Health Problems and How to Prevent Them
   - Core Stability Training for Healthy Backs and Bodies
   - An Introduction to Weight Training for Children

Corporate companies:

Delivered to company staff members which can to improve employee occupational performance and reduce absence through health and lifestyle education

Possible workshop topics include:

   - Reducing Back Pain
   - Improving Diet
   - Reducing Incidence of Modern Health Problems
   - Exercise and Healthy Lifestyle Promotion

ActiFIT Education specialise in the delivery of personal training qualifications in Kent

ActiFIT Education also deliver a range of workshops on topics including core stability, speed agility and quickness (SAQ), sports-specific training (e.g. football fitness), strength training etc